About My Process for
High-Achieving Professionals & Consultants
My Process: A Proven Path to Mental Clarity & Resilience
I provide an evidence-based approach to helping you manage anxiety, stress, burnout, and related issues like depression. My goal is to create a safe, confidential, and supportive space where you can gain a clear understanding of your challenges and learn how to overcome them successfully.
Through a structured, highly effective process, I empower you to become your own mindset expert while fostering a thriving, elite mindset.
My work adheres to the highest gold standards for quality and ethics, as outlined by the British Association of Behavioural and Cognitive Psychotherapists (BABCP). It is grounded in cognitive-behavioral principles and strategies, which are backed by extensive research demonstrating their effectiveness in addressing anxiety, stress, burnout and other related problems.
To ensure the best possible results for my clients, all of my work is guided by regular supervision. I am committed to continuous professional development, keeping up to date with the latest techniques and research, and integrating new knowledge, skills and strategies into my highly effective and solution-focussed programmes.
My process includes 5 key elements: Assessment, Identification of Triggers, Developing a Tailored Plan. Setting Clear Goals and Relapse Prevention.
Through a structured, highly effective process, I empower you to become your own mindset expert while fostering a thriving, elite mindset.
My work adheres to the highest gold standards for quality and ethics, as outlined by the British Association of Behavioural and Cognitive Psychotherapists (BABCP). It is grounded in cognitive-behavioral principles and strategies, which are backed by extensive research demonstrating their effectiveness in addressing anxiety, stress, burnout and other related problems.
To ensure the best possible results for my clients, all of my work is guided by regular supervision. I am committed to continuous professional development, keeping up to date with the latest techniques and research, and integrating new knowledge, skills and strategies into my highly effective and solution-focussed programmes.
My process includes 5 key elements: Assessment, Identification of Triggers, Developing a Tailored Plan. Setting Clear Goals and Relapse Prevention.
Here’s how we will work together:
1. Clarity & Assessment
We start with a deep dive into your challenges, stressors, and thought patterns. I’ll help you uncover what’s fueling your anxiety and identify the habits that are keeping you stuck in the viscious cycle of stress and anxiety. Once we identify what factors are keeping you stuck, we can develop a clear plan to deal with them.
2. Mindset & Strategy Shift
Using Cognitive Behavioral Therapy (CBT), we’ll reframe any negative thinking patterns that are causing you to feel anxious. This enables us to develop healthier responses to stress and anxiety, whilst implementing highly effective skills and strategies to help you regain control over your emotions.
3. Customized Action Plan
Collaboratively we will develop a tailored, step-by-step plan (taking into account your goals for treatment) with science-backed techniques and strategies designed to fit seamlessly into your lifestyle. These strategies will help you stay productive without feeling overwhelmed or burning out.
4. Support & Implementation
I’ll guide you through integrating these strategies into your daily routine, ensuring they become second nature. You’ll develop resilience, emotional regulation, and long-term habits for sustainable well-being. I will motivate, inspire, and create accountability throughout the entire programme ensuring you succeed in achieving your thriving elite mindset. I will provide you with the most up to date resources so that you can accelerate your progress towards becoming your own mindset expert.
5. Long-Term Optimization
The goal isn’t just to bring you short-term relief—it’s a lasting transformation. We’ll refine your new healthier coping skills and strategies, and make sure you have the exact tools you need to maintain balance throughout your life so you can operate at peak performance for the long run. You’ll also learn how to deal with any future risk of relapse.
"True strength is not in pushing through every obstacle, but in knowing when to pause and regain your balance."
- Liz George
Client Case Studies
Sarah, a 38-year-old accountant at a global finance company, reached out for support with low mood, anxiety, and work-related assertiveness challenges. After completing her anxiety and mood screening questionnaire, we selected the 8-week Resilient High Achiever Stress + Burnout Recovery Program, tailored to her needs. We worked on boosting her confidence, managing stress, and enhancing assertive communication. By the end of the program, Sarah achieved a sense of calm, happiness, and balance in both her career and personal life.
James, a 51-year-old lawyer and senior partner at a law firm, was struggling with high stress and severe anxiety from juggling multiple cases and striving for perfection. After completing my 3-month "Optimise Your Health + Well-being" premium program, he learned to manage stress, set more realistic expectations, and achieve a healthier work-life balance. As a result, his anxiety decreased, focus improved, and he gained a greater sense of control, leading to more efficient performance and overall well-being.
Jody, a 44-year-old recruitment consultant, was suffering from burnout due to increasing targets, leading to sleepless nights, agitation, and constant worry about deadlines. As a result of my 8-week Resilient High Achiever Stress + Burnout Recovery Program, she learned how to take control of her anxiety and worry, resulting in improved concentration and better sleep. This newfound balance not only reduced her stress but also enhanced her performance, allowing her to meet targets with greater ease and confidence.
Despite being a successful high achiever, Julie, a 39-year-old business consultant, struggled with constant worry and low self-esteem. Her deep-rooted belief of never feeling good enough contributed to her challenges and constant inner critic. When she joined my 3-month "Optimise Your Mental Health and Well-being" program, she experienced a transformative "light bulb moment" while learning to become her own mindset expert. By the end, she felt renewed, confident, and empowered with the exact tools needed to manage her mental health moving forward.
David, a 33-year-old accountant, was struggling at work after the loss of a close relative. His GP recommended my program to help him cope. After completing a brief anxiety and depression screening, we selected the 4-week Rapid Reset Program, customized to his needs. David regained control over his thoughts, improved his sleep, and was able to function at work. Motivated by his progress and new insights learned, he upgraded to a second program to further enhance and optimize his mental health and well-being.
Lisa, a 45-year-old Director of a chain of beauty clinics and mother of two young children, was experiencing severe burnout and stress, nearing the point of considering antidepressant medication. With a long history of excessive worry and putting others' needs before her own, she enrolled in my 4-week Rapid Reset program. We worked on breaking her habit of self-neglect and helped her feel better without the need for medication. Motivated by her progress, Lisa chose to continue the program to further optimize her mental health and well-being.
Sarah, a 38-year-old accountant at a global finance company, reached out for support with low mood, anxiety, and work-related assertiveness challenges. After completing her anxiety and mood screening questionnaire, we selected the 8-week Resilient High Achiever Stress + Burnout Recovery Program, tailored to her needs. We worked on boosting her confidence, managing stress, and enhancing assertive communication. By the end of the program, Sarah achieved a sense of calm, happiness, and balance in both her career and personal life.
James, a 51-year-old lawyer and senior partner at a law firm, was struggling with high stress and severe anxiety from juggling multiple cases and striving for perfection. After completing my 3-month "Optimise Your Health + Well-being" premium program, he learned to manage stress, set more realistic expectations, and achieve a healthier work-life balance. As a result, his anxiety decreased, focus improved, and he gained a greater sense of control, leading to more efficient performance and overall well-being.
Jody, a 44-year-old recruitment consultant, was suffering from burnout due to increasing targets, leading to sleepless nights, agitation, and constant worry about deadlines. As a result of my 8-week Resilient High Achiever Stress + Burnout Recovery Program, she learned how to take control of her anxiety and worry, resulting in improved concentration and better sleep. This newfound balance not only reduced her stress but also enhanced her performance, allowing her to meet targets with greater ease and confidence.
Daniel, a 55-year-old wealth management consultant, was struggling with anxiety, worry, and stress both at home and in his company. His stress was exacerbated by a recent divorce and the loss of a close relative. Despite trying self-help methods, antidepressants, and beta blockers, nothing seemed to work. After engaging with my 8-week resilient high achiever stress + burnout recovery program, Daniel experienced incredible results. His anxiety reduced significantly, and he regained a sense of calm and control in both his personal and professional life.
Despite being a successful high achiever, Julie, a 39-year-old business consultant, struggled with constant worry and low self-esteem. Her deep-rooted belief of never feeling good enough contributed to her challenges and constant inner critic. When she joined my 3-month "Optimise Your Mental Health and Well-being" program, she experienced a transformative "light bulb moment" while learning to become her own mindset expert. By the end, she felt renewed, confident, and empowered with the exact tools needed to manage her mental health moving forward.
David, a 33-year-old accountant, was struggling at work after the loss of a close relative. His GP recommended my program to help him cope. After completing a brief anxiety and depression screening, we selected the 4-week Rapid Reset Program, customized to his needs. David regained control over his thoughts, improved his sleep, and was able to function at work. Motivated by his progress and new insights learned, he upgraded to a second program to further enhance and optimize his mental health and well-being.
Lisa, a 45-year-old Director of a chain of beauty clinics and mother of two young children, was experiencing severe burnout and stress, nearing the point of considering antidepressant medication. With a long history of excessive worry and putting others' needs before her own, she enrolled in my 4-week Rapid Reset program. We worked on breaking her habit of self-neglect and helped her feel better without the need for medication. Motivated by her progress, Lisa chose to continue the program to further optimize her mental health and well-being.